Staci's Salon & Day Spa

Benefits of the Health Mate Sauna

• burns calories & controls weight - According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes.
• increases blood circulation - As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying conditioning benefits of continuous exercise.
• eases joint pain & stiffness - Radiant heat therapy has proven effective in the treatment of arthritis, sprains, neuralgia, bursitis, muscle spasms, joint stiffness.
• improves the immune system - A sauna's deep heat raises your body temperature, helping to strengthen your immune system.
• removes toxins & mineral waste - Daily sweating can help detoxify your body as it rids itself of an accumulation of carcinogenic heavy metals as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
• reduces stress & fatigue - The most immediate relief of the Health Mate sauna offers is simple relaxation, as it melts away stress and tension. You'll feel rejuvenated and. renewed
• enhances skin tone - Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture, and fresh color.